YOGA NIDRA means "the sleep of the Yogi", it is a relaxation technique, that aims to calm your mind, uplift your spirit and set your body at rest.

Yoga Nidra brings clarity to your Life and tunes your brain into a meditative frequency wavelength, that offers you deep relaxation.

 

YOGA NIDRA BENEFITS:

 

  •  It helps in relieving muscular, emotional and mental tension.
  • Yoga Nidra relaxes the mind by alleviating stress and anxiety.
  • It treats insomnia, psychological disorders and psychosomatic diseases.
  • It trains the mind and helps in enhancing memory and improves learning capacity.
  • Increases energy levels.
  • It helps detoxify the body and clears up the subconscious.
  • It improves creativity. 

                                                                                                                     From 1 Hour 600 UAED